Hypnosis, or trance state, is a natural and normal state of mind. We all experience trance states regularly. Some common examples are getting lost in a good book, being absorbed in a movie, or "zoning out" while you drive on your commute home. We also enter and exit trance state each night when we fall asleep and each morning when we wake up.

Hypnotherapy is an educational and self-improvement process that facilitates access to a person's internal resources to assist them in solving problems, increasing motivation, or altering behavior patterns to create positive change. Hypnotherapy uses specialized techniques to induce a natural altered state of mind (hypnosis/trance) characterized by deep relaxation and mental clarity in order to help the client redirect and reprogram their subconscious mind to aide in healing, health, performance, and many other desired outcomes. Hypnotherapy's goal is to free you from fear-based programming and assumed limitations.

This is a common myth associated with hypnosis and it is absolutely untrue. The hypnotic state is a voluntary activity entered into together by the client and the hypnotherapist. We will focus only on client-directed goals so you are always within your own control and can share or withhold whatever you choose. Katherine will ensure clients clearly understand the hypnotic process prior to beginning any hypnosis work. Her aim is for clients to feel completely comfortable with what hypnosis is, how it will affect them, and what to expect during a session and afterwards.

You can be controlled and divulge secrets.

You will do anything in hypnosis, including things that violate your personal moral code. 

You will "surrender your will".

You can become stuck in hypnosis.

You lose consciousness in hypnosis.

Hypnosis is brainwashing.

You won’t remember what happens while in a hypnotic trance state.

All of these things are false myths and common misunderstandings about hypnosis and trance state.

Quite the opposite. The hypnotic state is one of very deep mental, emotional, and physical relaxation. It is akin to meditation. Most clients report feeling exceptionally peaceful and calm during their sessions, and that these pleasant feelings typically extend for hours, or even days, afterwards. 

The hypnotic state is one of very deep mental, emotional, and physical relaxation. It is akin to meditation. Most clients report feeling exceptionally peaceful and calm during their sessions, and that these pleasant feelings typically extend for hours, or even days, afterwards. 

No. One of the great things about Hypnotherapy is that most clients experience three or less sessions before attaining their desired results. Self hypnosis is a powerful self-help technique that will be taught to you for your use outside of sessions with the Hypnotherapist so you can continue healing and growth on your own. Hypnotherapy is about empowering the client to heal themselves.

Every person and every goal is different. Some people choose to work on a specific issue over a few sessions, while others may benefit from additional support. During your consultation, we'll discuss your goals and determine what approach makes sense for you.

Hypnosis is very real and is one of the oldest forms of medicine. It has been used all over the world throughout human history for healing, guidance, and social cohesion. Hypnosis is a well-established area of research involving focused attention, suggestion, perception, and changes in subjective experience. Although hypnosis has been described and practiced in different forms throughout history, modern hypnotherapy is quite different from the dramatic portrayals often seen in popular culture.

Research suggests that hypnotherapy can be a valuable therapeutic approach for both mind and body. In an NIH-funded clinical trial conducted by researchers at the University of New Mexico, hypnotherapy produced significant improvements in women experiencing urgency urinary incontinence, with results at six and twelve months comparable to medication. Read the full study

You may also have heard the often-quoted 93% success rate associated with hypnotherapy. This figure comes from psychologist Alfred A. Barrios' 1970 review of psychotherapy research, which reported a 93% recovery rate after approximately six hypnotherapy sessions. While this historical research is encouraging, it should not be interpreted as a guarantee of results. Every person and every therapeutic journey is unique—but research continues to show that hypnotherapy can be a powerful tool for creating meaningful change.

Hypnotherapy is classified by the Department of Education under Health Sciences and Human Services and should never be confused with psychotherapy, psychiatry, or counseling. If you are experiencing a mental health concern, please seek guidance from a licensed mental health professional. If you are in an acute state of mental distress, please contact emergency services by dialing 988 to reach the Mental Health Crisis services in your area. If you are in need of immediate medical assistance please dial 911. There is hope and healing available. You are loved and incredibly important to the world.

Yes. Hypnotherapy can be performed in-person or via tele-health over a secure video chat platform. Katherine will discuss these options during your initial meeting so you can determine which method is most suitable for your care.

A standard hypnotherapy session is $175. Most sessions last approximately 45–90 minutes, allowing plenty of time to work at a comfortable pace without watching the clock.

For clients who would like to commit to several sessions, a 3-session package is available for $450, a savings of $75. During your complimentary consultation, we can talk about your goals and whether individual sessions or a package may be the best fit for you.

Please c​heck with your health insurance provider to see if your coverage includes Hypnotherapy then contact Katherine to discuss. For HSA card payments, you may need to secure a Letter of Medical Necessity from a licensed healthcare provider.