CHT OKC Presents
The Calm Advantage
A little science.
A little laughter.
A whole new perspective.
What is The Calm Advantage?
A fresh perspective on stress, resilience, and the remarkable connection between mind and body.
In today's fast-paced workplace, stress can influence everything from concentration and decision-making to communication, creativity, and overall well-being. The Calm Advantage is an engaging, interactive workplace wellness presentation that explores how our minds and bodies respond to everyday challenges—and how small, intentional changes can help us navigate those challenges with greater ease.
Blending accessible neuroscience, practical strategies, relatable stories, and a little humor, clinical hypnotherapist Katherine Long invites employees to discover something powerful: Calm is more than a feeling. It's a skill we can develop.
Bring The Calm Advantage to your workplace:
Inquire Today
What if a calmer mind could become one of your organization's greatest strengths?
What Your Team Will Discover
Understand the Stress Response: Explore how the autonomic nervous system influences our thoughts, emotions, and physical experiences—and why understanding these natural responses can make a meaningful difference.
Recognize the Early Signals: Learn to notice subtle changes in the body and mind that signal an opportunity to pause, reset, and restore balance.
Discover the Power of Suggestion: Experience how attention, expectations, and the language we use with ourselves can shape our internal experience.
Build Everyday Resilience: Discover simple, practical techniques that support calm, focus, and emotional flexibility throughout the workday.
Create a Culture of Kindness: Explore how intentional communication, compassion, and everyday interactions contribute to a healthier workplace environment.
More Than a Presentation. An Experience.
The Calm Advantage brings science and everyday life together in a way that's approachable, memorable, and enjoyable. Through engaging stories, interactive demonstrations, and an optional brief guided relaxation experience, participants are invited to experience some of the principles being discussed. There's room for curiosity, laughter, discovery, and those wonderful aha! moments when something suddenly makes sense. Participants leave with practical ideas they can begin using immediately—at work, at home, and wherever life takes them.
Bring The Calm Advantage to Your Workplace
Whether you're planning an employee wellness event, professional development gathering, team appreciation day, or company-wide presentation, The Calm Advantage offers an opportunity to invest in the people who make your organization thrive.
Let's explore how The Calm Advantage can support your team. Use the form below to contact Katherine Long, CMS-CHt, Clinical Hypnotherapist, to discuss your organization's needs and upcoming events.
The Calm Advantage is an educational workplace wellness program. It is intended to support general well-being and is not a substitute for medical or mental health treatment.
Presentation Details
Duration: Approximately 60-90 minutes, with flexibility to accommodate your organization's schedule and needs.
Format: Available for in-person presentations in the Oklahoma City area. Travel available with added hospitality/travel fees. Virtual presentations available by inquiry.
Ideal Audience: Corporate teams, employee wellness programs, professional development events, staff appreciation gatherings, and organizations seeking to foster a healthier, more connected workplace.
Audience Participation: This engaging experience includes relatable stories, humor, interactive demonstrations, and opportunities to explore practical relaxation techniques.
Presentation Fee: Varies. Available upon inquiry.
Meet Your Presenter
Katherine Long, CMS-CHt | Clinical Hypnotherapist
Katherine Long is an Oklahoma City–based clinical hypnotherapist with a passion for helping people discover the remarkable connection between their minds and bodies.
Through her practice, CHT OKC, Katherine helps individuals explore the power of their thoughts, develop greater self-awareness, and cultivate meaningful, positive change.
With a warm, engaging approach that blends accessible science, relatable stories, practical techniques, and a healthy dose of humor, Katherine makes the fascinating workings of the human mind both understandable and enjoyable.
Through The Calm Advantage, she brings these insights beyond the therapy room and into the workplace, inviting employees to discover how small shifts in awareness, intention, and everyday habits can create meaningful differences in how they feel, communicate, and connect with others.
Get to know Katherine and learn more about her approach to hypnotherapy on the About Katherine page.