Guided Self-Hypnosis | Free Relaxation & Self-Improvement Audio — CHT OKC

Free guided self-hypnosis recordings designed to support relaxation, sleep, emotional well-being, and mindful self-awareness.

Select an image below to explore each guided self-hypnosis experience, learn more about its benefits, and listen to the recording.

Awaken With Intention.png

Let the Day Go by the Lake.png

Grounded in Forest Calm.png

Serene Sleep by Moonlight.png

Enchanted Bubble of Protection.png

Waves of Relaxation at Sunset.png

A Little Walk, A Little Wonder (2).png

Finding the Observer_ Sunrise Serenity.png

Dental Relaxation Sanctuary.png

Oncology Support in a Serene Infusion Clinic.png

The Fish Bowl Sanctuary.png

The Bell at Golden Hour.png

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