These free guided self-hypnosis recordings are designed to support relaxation, sleep, emotional well-being, and mindful self-awareness.
“Practice meditation. You'll find that you are carrying within your heart a portable paradise.”
- Paramahansa Yogananda -
Awaken with Intention
Begin your day with calm, clarity, and joy with this 18-minute guided hypnosis. Visit this page to explore the neuroscience of waking.
Music: Relaxing Music Part 1 by Piotr Witowski
Let The Day Go
End your day with peace, kindness, and a gentle sense of calm with this 22-minute experience. Visit this page to learn how the brain and nervous system prepare for rest.
Music: Soft & Fragile by Liborio Conti
Grounded in Calm
A soothing guided self-hypnosis journey through a peaceful forest. Invite relaxation, release stress, and reconnect with a sense of calm, balance, and inner steadiness. Visit this page to learn about forest bathing and the nervous system.
Music: Morning in the Forest by Roman Dudchyk
Coffee & Calm
A gentle pause inviting you to savor the moment, awaken your senses, and reconnect with the world around you. Visit this page to learn about the science of savoring.
Music: by Ribhav Agrawal
The Bell
Join me for this guided self-hypnosis of Deep Universal Love. Journey to the interior of a great ringing bell and find connection to your innate quality of Love.
Music: The Inner Sound by Jesse Gallagher
Bubble of Protection
This self hypnosis experience will guide you through creating an impenetrable bubble of protection. Join me and feel safe, protected, and deeply loved.
Music: The Inner Sound by Jesse Gallagher
The Fish Bowl
This guided hypnosis experience is one of Peaceful Delight. Join me on a journey to the bottom of a fish bowl where you will breathe in peace and calm.
Music: Monumental Journey by Jesse Gallagher
A quick disclaimer: This experience involves water. If you have any concerns or previous uncomfortable experiences with water, I encourage you to listen to the audio track with an alert mind one time through first, to ensure your comfort with the imagery.
Waves of Relaxation
Join me for a soothing guided self-hypnosis experience, where the gentle rhythm of ocean waves invites your entire body into a beautiful state of deep relaxation.
Music: Music by Piotr Witowski
Serene Sleep
(for back sleepers)
This guided hypnosis will support you as you drift off to a deep and restful sleep. This track was designed for back sleepers. If you are a side sleeper, there is a separate companion track best suited for your sleep position. Rest now, beautiful one. Knowing you are safe and loved.
Music: Relaxing Time Sleep Music Vol 11 by Piotr Witowski
Serene Sleep
(for side sleepers)
This guided hypnosis will support you as you drift off to a deep and restful sleep. This track was designed for side sleepers. If you are a back sleeper, there is a separate companion track best suited for your sleep position. Rest now, beautiful one. Knowing you are safe and loved.
Music: Relaxing Time Sleep Music Vol 11 by Piotr Witowski
Intuitive Stretching
(neck, shoulders, and upper back)
This guided hypnotic experience will teach you how to listen intuitively to your body's need for specific stretching and conditioning of the fascia.
Music: Meditations Universe by Mikhail Vereitinov
A quick disclaimer: As with any body work, everything we do should be comfortable and free from pain. If you experience any discomfort, adjust accordingly. This is a time for comfortable connection, and there should be no sense of forcing or pushing of any sort. Follow along as you are able to do so, within the limitations of your unique and beautiful body. Knowing that each time you revisit this guided self-hypnotic meditation you will find more and more easy movement and comfortable release.