The Freedom Blueprint is a multi-session program for those who are ready to address their relationship with nicotine. This program is available in-person or online. Let’s explore which program is right for you.

In-Person Sessions

  • Six (6) 90-minute in-person sessions with Katherine at her office in NW Oklahoma City

  • One-on-one gentle support and accountability

  • All printed materials provided weekly

  • Folder provided with expandable pages for weekly materials

  • Oral alternative provided

  • Aroma anchoring protocol included and all necessary tools provided

  • Counting device provided

  • Personalized audio tracks

  • Permanent access to all materials and personalized audio tracks

Standard Price: $1,050 for six sessions

Upfront Payment Discounted Price: $735

  • Save $315 by paying in advance

Online Course

  • Six (6) self-paced online lessons

  • Self-accountability

  • All materials provided in printable PDF format

  • No oral alternative

  • Aroma anchoring not included

  • No counting device

  • General audience audio tracks

  • Access to all materials and audio tracks for 6 months

Online Program Price: $235

Available Add-Ons:

  • Materials printed/shipped: +$45

  • Aroma Anchoring Pack: +$85

  • Counting Device: +$15

  • Personalized Audio Tracks: +$350

    • Adding personalized audio tracks includes one online session with Katherine to meet so she can draft specific positive suggestions and imagery blocks to better support your personal goals.

Smoking is expensive.

The average smoker spends between $2,000 and $5,000 a year on cigarettes.

Freedom is affordable.

Even for a moderate smoker, in less than 5 months you will have fully recouped an investment into the in-person program, not to mention years of healthcare savings. You can do this. Katherine can help.