Mindful Moments:
A Creative Journey Through Mindfulness and Neuroscience
Publication Date: November 20, 2026
Format: Paperback
Length: 144 pages
Printing: Premium Color
Price: $27.99
Availability: Amazon
A little creativity.
A little curiosity.
A deeper connection
with yourself.
What if coloring could be more than a creative pastime? What if it could become an opportunity to better understand your brain, explore mindfulness, and reconnect with the present moment?
Mindful Moments is an interactive journey that brings together the science of the mind and the simple pleasure of creativity. Through engaging neuroscience lessons, guided mindfulness practices, artistic exploration, and thoughtfully designed coloring pages, this book invites you to discover how small moments of awareness can make a meaningful difference in everyday life.
Created to be both educational and experiential, Mindful Moments offers a refreshing way to explore the relationship between the brain, body, and mind—one page, one lesson, and one mindful moment at a time.
A little time for yourself can open the door to something wonderful.
Explore the fascinating relationship between your brain, body, and mind. Discover the joy of creativity, and find new ways to bring mindfulness into everyday life.
Your next mindful moment is waiting.
What’s Inside?
An Experience in Every Chapter
Inside Mindful Moments, you'll discover:
20 Mindfulness Lessons exploring attention, emotions, self-compassion, the nervous system, and more.
5 Art Lessons offering opportunities to explore creativity and artistic expression.
20 Full-Page Coloring Pages designed to invite curiosity and personal expression.
Guided Audio Experiences accessible through QR codes, offering another way to explore the concepts introduced throughout the book.
Neuroscience-Informed Education making fascinating ideas about the brain and body approachable and meaningful.
Every lesson offers an opportunity to learn something new, explore your own experience, and enjoy the simple pleasure of creating.
Sample Pages:
